Wellbeing

Girl making foam latte

How Being #ThatGirl Perpetuates Hustle Culture and Toxic Productivity

The #thatgirl trend on TikTok and Instagram is hustle culture repackaged for millennial and Gen Z audiences Who is #thatgirl? A trending piano audio clip, a sun-filled bedroom with shadows dancing on the walls, a perfectly manicured hand turns off the 5:00 am alarm. You’re in # thatgirl’s bedroom, about to get a glimpse into …

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Red-headed woman holds up book to face about self-worth

How to Find Your Self-Worth — Hint: It’s in You

For as long as I remember, self-worth has been an intangible and elusive thing. The experience of being a woman is that your self-worth lies in some hidden, secret place and you spend your life like Indiana fricking Jones, looking for it. We throw spaghetti at the wall, hoping something will stick, the treasure map …

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woman walking across street happy

If You Want to Be Successful, Stop Caring About What Other People Think

In Brussels’ Musee des Beaux Arts, hangs a painting titled – Landscape and the Fall of Icarus, commonly thought to be the work of Dutch and Flemish Renaissance painter, Pieter Bruegel the Elder. The painting boasts a tranquil scene of peasant life – a farmer tilling the land, a shepherd with his sheep, a calm, …

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Caucasian woman in mask coping with anxiety

5 Actionable Strategies for Coping with Anxiety in a Global Pandemic

Modern life is designed to push our buttons and trigger anxiety. Throw a global pandemic and lockdowns into the mix, and a global mental health crisis becomes a disaster. Managing anxiety and keeping a handle on negative emotions is more important now than it’s ever been. And while we may have adapted our lifestyles to …

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